| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 9:30AM-10:30AM | Group Training | Group Training | Group Training | Group Training | Group Training | ||
| 3:00PM-4:00PM | Golf Training | Golf Training | |||||
4:00PM-5:00PM | Group Training | ||||||
| 5:00PM-6:00PM | Group Training | Group Training | Group Training | Group Training | |||
| 6:00PM-7:00PM | Kids Group | Kids Group | Group Training |
*Schedule is subject to change. please consult your trainer to see which session is best for you
* Personal and team Training sessions are not listed
Click above for more info
our mission
as trained coaches we provide customized speed & strength training programs specifically to increase elasticity and explosiveness.
we maximize your overall athleticism by focusing on all elements required for success in any sport.
Train smart, play hard
from the ground up power, llc © 2014 | all rights reserved
Rock Fit Training at f.t.g.u. power
We run a wide variety of athletic fitness training programs that are customized to fit the needs of individuals of all ages & fitness levels. We offer group classes, personal training and team training.
Contact us today to find the program that is best for you!
Phone: rocco: 570-332-6716
OWNER / PERFORMANCE COACH
Welcome!
Rock fit Training at F.T.G.U. POWER is a personal fitness - Speed & Strength training business.
Based in Northeastern Pennsylvania.
We run a wide variety of fitness training programs including speed training, exercise program, and weight loss plan.
Our specialties are to customize programs to help anyone reach their full potential.
We focus on quality, not quantity. The professional knowledge we will implement will facilitate your personal wishes and desires. Our fitness training programs are designed for all ages and all levels of fitness.
Whether you are looking for general fitness related improvements or a more specific area - like sports performance or obesity care for kids or adults, we will help you reach your goals.