| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 9:30AM-10:30AM | Group Training | Group Training | Group Training | Group Training | Group Training | ||
| 3:00PM-4:00PM | Golf Training | Golf Training | |||||
4:00PM-5:00PM | Group Training | ||||||
| 5:00PM-6:00PM | Group Training | Group Training | Group Training | Group Training | |||
| 6:00PM-7:00PM | Kids Group | Kids Group | Group Training |
*Schedule is subject to change. please consult your trainer to see which session is best for you
* Personal and team Training sessions are not listed
from the ground up power, llc © 2014 all rights reserved
Rock Fit Training at
FROM THE GROUND UP POWER
945 Adams Avenue - Scranton, PA 18503
Phone: rocco forgione: 570-332-6716
Located on the second floor of the baseball state academy building
Based in Northeast Pennsylvania, Rock Fit Training at From the Ground Up Power is a personal fitness training facility devoted to helping you achieve your individual fitness goals.
We offer a wide variety of fitness training programs including: general exercise, speed training and weight loss plans. We specialize in customizing programs to help our clients reach their full potential.
Regardless of your fitness or wellness demands, Rockfit Training at F.t.G.U. Power will create a personal program to help you attain your goals. sports performance, obesity care for children or adults, muscle toning or bodybuilding can be achieved through our training. Our fitness training programs are designed for all ages and all abilities. we continually focus on the quality of the workout not the quantity.
Allow our professional knowledge to help make your fitness goals and desires a reality.
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