| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 9:30AM-10:30AM | Group Training | Group Training | Group Training | Group Training | Group Training | ||
| 3:00PM-4:00PM | Golf Training | Golf Training | |||||
4:00PM-5:00PM | Group Training | ||||||
| 5:00PM-6:00PM | Group Training | Group Training | Group Training | Group Training | |||
| 6:00PM-7:00PM | Kids Group | Kids Group | Group Training |
*Schedule is subject to change. please consult your trainer to see which session is best for you
* Personal and team Training sessions are not listed
Train smart, play hard
from the ground up power, llc © 2014 | all rights reserved
Programs
1ST CLASS FREE!All training is conducted within a 60 minute session. Each session is designed to provide you with a well balanced workout to help you reach and exceed your fitness goals. We have small class sizes so each client receives individual attention to get the most from each training session.
Personal and small group training is done by appointment.
Team training is customized for the skill level of the team and is sport specific. We train in a customized sequential progression to meet the athletes or teams needs in order to best be prepared and reach their expectations for their season.
Contact us today to see which class will meet your fitness needs.
Phone: rocco: 570-332-6716